TraumAnonymous
Share your experiences, thoughts and challenges. A safe space to breathe and let out whatever you feel comfortable sharing.
Online every Tuesday, 6 to 8 PM Eastern.
You don't have to work it out alone
TraumAnonymous is a confidential, supportive space where you can share, listen and find strength among peers who understand. Our sessions focus on empowerment, emotional resilience and the tools you need to reclaim your wellbeing.
Whether you're just beginning or have been on this path for a while, you'll find encouragement, connection and hope here.
This group is for anyone who:
- is just realizing something wasn't okay
- doesn't yet have words for what happened
- feels unsettled but isn't sure why
- is testing whether it's safe to speak
Please know
TraumAnonymous is peer support. We are not a suicide hotline, we are not mandatory reporters, and we are not a mental health service.
If you are in crisis or thinking about suicide, call or text 988 to reach the 988 Suicide & Crisis Lifeline, any time, day or night. In an emergency, call 911.
If you'd like to talk to a counselor, our wellness providers can help.
Intake form
A few details help us welcome you. Share only what you're comfortable with.
"We just refuse to believe that human pain can only be clinically or chemically managed."